The Complete Guide To Surf Fitness | Watershed Brand

The Complete Guide To Surf Fitness

£19.95
Tax included.
One of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book will help surfers maintain their surfing fitness so they are stronger, fitter and have more explosive power. Even for those surfers who live close to the ocean and get to surf nearly every day, a dedicated fitness regime can help to improve their surfing, increase their surftime and prevent injury. The aim of this book is to help surfers surf longer, surf stronger, and catch more waves. What surfer wouldn't want that? For the first time, "The Complete Guide To Surfing Fitness" brings together all the latest knowledge and techniques to offer a complete training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards, and Bosu balls as well as a swimming programme and tips for young surfers. Plus there's no need to join a gym as all the exercises can be done at home.

Delivery

TYPE WHEN? HOW MUCH?

Standard Delivery UK

Dispatched within 3-5 working day's

£3.50 - Spend over £60.00 (FREE)

Standard Delivery (rest of the world)

Dispatched within 3-5 working day's

£10.00 - Spend over £100.00 (FREE)

Free Items UK

Dispatched within 3-5 working day's

Standard Issue Beanie and Stickers (FREE)

Small Items (rest of the world)

Dispatched within 3-5 working day's

Beanies and Stickers (£2.99)


Click & collect

Click & Collect - Standard

2-4 working day's from Newquay, we will send a ready for pickup notification when it is ready.

Free


Returns Information

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30 days to return with original tags

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Wrong Item sent

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Postage Refunded

 

Please return to: 
36 East Street
Newquay
Cornwall 
TR7 1BH

During Christmas and other busy periods, such as Black Friday, we are happy to extend our returns to 60 days.