A modern take on the ancient Indian bed of nails, acupressure relaxes and heals through promoting blood flow.
Acupressure works in a similar way to acupuncture - Stimulating energy, vitality and a sense of well being in the body. The gentle, painless pressure of the mat allows the body to relax and release endorphins, creating panic flow or life force within the body. When using the mat you will feel a sense of elation inviting happiness, energy and calm into your day.
Here are some tips and positions to help you get the most out of your mat while remaining comfortable: Standing - Energising for the whole body. Standing Barefoot on the Mat simulates an enjoyable reflexology session. Build yourself up to lifting one leg and enjoying the energising sensations on the foot in contact on the mat.
Upper Back Lying on the Mat. Allow your shoulder blades in drop down your back towards your tailbone and melt into the mat. Enjoy the feelings of the muscles in the back being stimulated and releasing. Pillow - Face, Jaw and Neck Fold the mat and use as a pillow, avoiding contact with the eye.
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